british strawberry milkshake

{our new favorite summer-time treat}

why do i call this a "british" milkshake?

because CJ used to love to complain about

the "milkshakes" he ordered when in Britain...

"it was just milk! no ice cream!"

well, that's what we find ourselves making these days.

really simple. really refreshing.

ingredients:

whole milk (we use Straus)

fresh strawberries

agave nectar (for sweetening)

mix it all up in a blender.

ENJOY!

quinoa salad

i've been mixing quinoa with everything these days. i can't get enough. last night i made a quick little quinoa salad for ceej and i. here's what was in it:

1/2 cup quinoa (boil, then simmer in 1 cup water)

3 small cloves garlic

2 Tbsp ghee

1 1/2 cups black beans (cooked)

1 green pepper (chopped)

fresh cilantro

1 tsp cumin

1/8 tsp red pepper powder

salt (to taste)

quick. simple. easy. delicious.